How do I become mentally strong?
Last Updated: 18.06.2025 01:37
Put up with a cold winter afternoon with no heat.
toughness is to wake up earlier.
Seriously.
As a woman, what would be you response to a male friend’s offer of a full body massage?
strength?
Within a few months, you’ll be astounded by your levels of mental
strength.
Why is the US going after Canada after all? What is the reason for all this hostility?
It’s funny…
6. Wake Up Earlier (Without Sleeping Less)
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
Which Korean female celebrities look the best in a bikini?
And you’ll be amazed by the hidden strength your body has.
Cold showers are bar none one of the FASTEST ways to build mental
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Another great way to boost your mental
Do 11 pullups instead of 10.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
In the Navy SEAL training program, there’s an event known as hell week.
Start now, start small, and work your way up.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
Do just ONE more rep when you don’t think you can.
My son is possessed, now he has psychosis. Can someone help me?
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Scientists have discovered 'third state' between life and death - WKRC
It’s simply learning to be comfortable doing things you don’t want to do.
So how do you cultivate mental
4. Meditate
How do flat earthers explain the Earth being stationary? Is this concept considered impossible?
One of the HARDEST thing you can do to build your mental
But if you’re doing this SOLELY to test your mental
Mental
Do snipers lay on top of tank turrets during combat?
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
7. Go Through Hell Week
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Have you ever gone to a porn theater with your wife?
And it’s exactly how it sounds.
toughness.
Try it… You’ll see.
Have you ever had sex with your mother-in-law? If so, how was it and did your wife ever find out?
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
Have a short event where you complete a certain set of mentally challenging activities every day.
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
Where do high school kids get weed from?
I’d challenge you to stretch your mental
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
I’m just better at handling the suck.
How do I change a truck’s engine oil?
Here are a few ideas to get you started .
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Our lives are way too easy.
Is it true that most women like alpha males?
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
3. Turn Off the AC
Don’t give up quality sleep to do this.
It just won’t happen. You have to work up to it and slowly build your mental
Start this off by doing it for one day.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
1. Cold Showers
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
strength over time.
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
If you try to do too much too soon, you will burn out and quit EVERY single time.
2. One More Rep
5. Give Up a Vice
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
toughness by turning the AC off.
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Start out small with only 10–30 seconds after your normal shower.
Challenge yourself and you’ll be amazed by the results.
One rep, one set, and one step at a time.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
It’s funny to me how often people ignore this principle in their lives.
The same way you get physically stronger…
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
strength isn’t rocket science.
toughness is to meditate.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Plain and simple.
Sit in the car on a hot day without cranking up the AC.
toughness, then add some temptation and make it harder to say “No”.
Do 21 pushups instead of 20.
as a Navy SEAL.
Before We Begin: The Principle of Progressive Overload
Start with only 12–24 hours.
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.